Recipes, Cooking Tips, & Food Fun


Keto: are you newly getting started with, currently following, or just curious about this lo-carb way of eating? If so, check out Convenient Keto for recipes, restaurant & product guides, a swap tool, and just basic healthy eating advise. Sonja & Thanh are passionate about healthy eating & active living, and their website and blog are a great place to get inspired.

Click on the link below to get the recipe for their yummy Keto Bulletproof Tea Latte...and all of the ingredients you'll need are available at Wild Spruce Market!

Bulletproof Tea Recipe: Keto Chai Tea Latte - Convenient Keto

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Banana Bread Overnight Oats


1/2 cup non-dairy milk of choice
1/2 cup oats
1/2 or of a mashed ripe banana
1 teaspoon cinnamon
Dash of sea salt
Dash of maple salt
A few pecans or walnuts
1/2 teaspoon vanilla


Combine all of the ingredients in a bowl or jar and mix well.

Make sure it's sealed and store in the fridge overnight. It can either be served straight away, or warmed up in the microwave.

Serving Size: 1

Prep Time: 5 minutes

Recipe from: Happy Cow

Click here for tips from happy cow
How to Eat Healthy WHile Traveling
Paper Camp